Directions:
- Trim all but 1/4 - 1/2 inch fat from sides of steaks and then slash remaining fat with a knife at 1-inch intervals. Spread 1/4 inch of mustard over both sides of steaks - do not coat sides of steak with the mustard. Place steaks in a shallow dish large enough to hold steaks in one layer and cover with plastic wrap. Refrigerate overnight. Let stand at room temperature 2 hours before grilling.
- Prepare grill. I used charcoal sprinkled with wood chips.
- Brush grids with oil.
- Sear steaks over hot coals (or high heat) for one minute per side. Than adjust grids so steaks are over medium hot heat (on my grill I lower the grill grates or you can move the steaks so they are on the outer edges of the coal to reduce heat). Grill for 7-10 minutes on one side (7 minutes for rare, 8-9 for medium, and 10 for well). Turn steaks and grill for 8-12 minutes (8 minutes for rare, 9-10 for medium rare, 11-12 for well done).
- To serve, transfer steaks to serving platter or carving board and let stand 5 minutes before cutting across the grain into slices 1/4 inch thick or serve steaks whole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.26 Kcal (2434 kJ) | ||
| Calories from fat | 391.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.48g | 67% | |
|---|---|---|---|
| Cholesterol | 173.17mg | 58% | |
| Sodium | 221.71mg | 9% | |
| Potassium | 846.92mg | 18% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.2mg | 29% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.09 Kcal (938 kJ) | ||
| Calories from fat | 150.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 67% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 58% | |
| Sodium | 85.47mg | 9% | |
| Potassium | 326.5mg | 18% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 18.73g | 97% | |
| Iron | 2mg | 29% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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