Directions:
- Toss the beef in flour to coat.
- Heat 2 tablespoons of the oil in a large saucepan, then cook the beef in batches until lightly browned. Transfer to a bowl.
- Add the remaining oil to the pan, then cook the onions until well browned, adding the celery and carrots towards the end of the cooking time.
- Stir in the sugar, mustard, tomato puree, orange zest, Guinness and seasoning.
- Bring to a boil. Return the meat, and any juices in the bowl to the pan; add water, if necessary, so that the meat is covered.
- Cover the pan and cook gently for 2-2 1/2 hours, until the meat is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.81 Kcal (1967 kJ) | ||
| Calories from fat | 292.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 50% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 141.89mg | 6% | |
| Potassium | 627.73mg | 13% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.81 Kcal (631 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 50% | |
|---|---|---|---|
| Cholesterol | 33mg | 34% | |
| Sodium | 45.55mg | 6% | |
| Potassium | 201.51mg | 13% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 9.51g | 59% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1mg | 17% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Lentil Soup
Vegetable oil, Onion, finely chopped and 9 more.. -
Greek Chicken Soup - Kotosoupa
Whole chicken , 3 1/2 to 4 lbs and 13 more.. -
Beef Casserole With Semi Sun-Dried Tomatoes
Chuck steaks or 1 kg round steak, cut into 2cm cubes and 11 more.. -
Alphabet Chicken Soup
Vegetable oil, Onion, chopped, Carrots, chopped and 6 more.. -
Alphabet Chicken Soup
Vegetable oil, Onion, chopped, Carrots, chopped and 6 more.. -
After-Thanksgiving Turkey Soup
Leftover turkey carcass, Onions, chopped, Carrots, diced and 8 more.. -
Barbecued Chicken
Vegetable oil, Onion, peeled and finely chopped, Ketchup and 8 more.. -
Summer Spinach Salad
Vegetable oil, Fresh onion ring and 11 more.. -
Vegetarian Lentil Soup
Vegetable oil, Onion, diced, Carrot, sliced and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Beef in Red Wine Mushroom Sauce
Sirloin, sliced into thin strips, Butter, Safflower oil and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
