Grilled Chile-Lime Arctic Char Recipe

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Grilled Chile-Lime Arctic Char
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Ingredients
8
Count
Nutrition
488
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mince garlic and mash to a paste with salt using a large heavy knife.
  2. Stir together garlic paste, lime juice, oil, sugar, and chipotle chile in a small bowl until sugar is dissolved.
  3. Remove any bones from fish with tweezers, then pat fish dry and place, skin side down, on a plastic-wrap-lined large tray.
  4. Rub chile mixture all over flesh side of fish, then wrap plastic around fish and marinate at cool room temperature 15 minutes.
  5. While fish is marinating, prepare grill for cooking over indirect heat with medium-hot charcoal (moderately high heat for gas); see Grilling Procedure
  6. To cook fish using a charcoal grill: Lightly oil grill rack, then put fish, skin side down, on grill rack with no coals underneath and grill, covered with lid, 4 minutes. Using 2 metal spatulas, loosen fish from grill rack and turn fish over, rotating 180 degrees. Grill fish, covered with lid, until just cooked through, 3 to 5 minutes more, then loosen from grill rack with spatulas and transfer to a clean platter. If desired, lift skin from fish with tongs and cook skin on rack directly over coals, turning over occasionally, until lightly browned and crisp, 1 to 2 minutes, then serve over fish.
  7. To cook fish using a gas grill: Lightly oil grill rack, then put fish, skin side down, on rack above shut-off burner and grill, covered with lid, 4 minutes. Using 2 metal spatulas, loosen skin from grill rack and turn fish over. Grill fish, covered with lid, until just cooked through, 3 to 5 minutes more, then loosen from grill rack with spatulas and transfer to a clean platter.
  8. If desired, lift skin from fish with tongs and cook skin directly over a burner, uncovered, turning over occasionally, until lightly browned and crisp, 1 to 2 minutes, then serve over fish.
  9. Cooks' note: ·If you can't grill outdoors, fish can be broiled, skin side down, without turning, on oiled rack of a broiler pan 5 to 6 inches from preheated broiler, about 6 minutes total. (Skin cannot be crisped in broiler.) ·You can substitute 2 (1-lb) pieces of salmon fillet (about 1 1/2 inches thick) for the arctic char. Grill, turning over once, about 12 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.5 Kcal (2041 kJ)
Calories from fat 206.5 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 63.49mg 21%
Sodium 3670.29mg 153%
Potassium 864.86mg 18%
Total Carbs 4.34g 1%
Sugars 1.43g 6%
Dietary Fiber 0.11g 0%
Protein 48.02g 96%
Vitamin C 6.2mg 10%
Iron 0.1mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 179.28 Kcal (751 kJ)
Calories from fat 75.94 Kcal
% Daily Value*
Total Fat 8.44g 35%
Cholesterol 23.35mg 21%
Sodium 1349.76mg 153%
Potassium 318.05mg 18%
Total Carbs 1.59g 1%
Sugars 0.52g 6%
Dietary Fiber 0.04g 0%
Protein 17.66g 96%
Vitamin C 2.3mg 10%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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