Grilled Chicken Wraps Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1/2 cup canola mayonnaise
3 tbsp white wine vinegar, divided
2 1/2 tsp black pepper, divided
1/4 tsp kosher salt, divided
1 tsp fresh lemon juice
1 cup shredded cabbage
2 tsp bread -and-butter pickle juice
2 (6-oz) skinless, boneless chicken breast halves
cooking spray
4 light flatbread sandwich wraps (such as flatout light original)
4 sandwich-cut bread -and- butter pickles

Directions:

Preheat grill to medium-high heat.
Combine mayonnaise, 2 tablespoons vinegar, 2 teaspoons black pepper, 1/8 teaspoon salt, and lemon juice in a small bowl, stirring well. Combine 1 tablespoon vinegar, cabbage, and pickle juice in a medium bowl; toss.
Sprinkle chicken with 1/2 teaspoon black pepper and 1/8 teaspoon salt. Place chicken on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until done. Cool; shred chicken. Combine chicken and mayonnaise mixture in a medium bowl; toss to coat. Place one flatbread on each of 4 plates; divide chicken mixture evenly among flatbreads. Top each serving with about 1/4 cup cabbage mixture and 1 pickle; roll up. Cut each wrap in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.93 Kcal (464 kJ)
Calories from fat	76.6 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	8.36mg	3%
Sodium	424.22mg	18%
Potassium	97.62mg	2%
Total Carbs	5.14g	2%
Sugars	0.7g	3%
Dietary Fiber	1.11g	4%
Protein	3.42g	7%
Vitamin C	7.1mg	12%
Iron	0.3mg	1%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	141.66 Kcal (593 kJ)
Calories from fat	97.82 Kcal
		% Daily Value*
Total Fat	10.87g	13%
Cholesterol	10.68mg	3%
Sodium	541.75mg	18%
Potassium	124.67mg	2%
Total Carbs	6.57g	2%
Sugars	0.89g	3%
Dietary Fiber	1.41g	4%
Protein	4.37g	7%
Vitamin C	9mg	12%
Iron	0.3mg	1%
Calcium	40.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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