Directions:
- Preheat grill or broiler
- Zest lemon to make about 1 teaspoon, set aside; juice lemon to make 4 tablespoons
- In a shallow bowl, combine 2 tbsp lemon juice, t tsp honey, garlic 1 1/2 tsp oil, salt, and pepper. Add chicken, coat both sides with marinade and let sit
- In a medium bowl, combine strawberries, peaches, onion, bell pepper, jalapeño, lemon zest, and remaining lemon juice, honey and oil. This is the salsa
- Remove chicken. If using a grill, place chicken on a lightly oiled grill rack. If using a broiler, set chicken on a nonstick broiler pan and place rack 4 inches from heat. Cook 2 to 3 minutes per side or until an instant-read thermometer inserted into the thickest part of the meat registers 170 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.19 Kcal (1525 kJ) | ||
| Calories from fat | 97.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1055.88mg | 44% | |
| Potassium | 997.61mg | 21% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 49.06g | 98% | |
| Vitamin C | 83.7mg | 140% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.35 Kcal (336 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 17% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 46% | |
| Sodium | 232.96mg | 44% | |
| Potassium | 220.1mg | 21% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 3.5g | 64% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 10.82g | 98% | |
| Vitamin C | 18.5mg | 140% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.3mg | 57% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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