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Grilled Chicken With Penne Pasta and Fresh Cooked Vegetables Recipe

Grilled Chicken With Penne Pasta and Fresh Cooked Vegetables Recipe

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Grilled Chicken With Penne Pasta and Fresh Cooked Vegetables

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Ingredients:

Serving

1 lb chicken breast
1 lb penne pasta
4 cups fresh baby spinach
1 eggplant, cut in 1 ' dice
2 yellow squash , cut lengthwise in half and sliced
1 cup cherry tomatoes
4 oz sun-dried tomatoes
1/2 cup extra virgin olive oil
2 garlic cloves, chopped
1/4 tsp dried oregano leaves, crumbled
1 tsp black pepper
1/2 cup parmesan cheese
salt

Directions:

Grill chicken and cut into 2” pieces and set aside.
Cook Pasta to a soft bite, toss with a little EVOO and set aside.
Heat the EVOO in a large sauté pan on a medium flame, add garlic, then add spinach and cook to soft and bright green I color, set aside.
Heat the EVOO in a large sauté pan on a medium flame and add eggplant, zucchini, sun dried tomatoes, and cherry tomatoes. Cook until all vegetables are tender.
In a large bowl toss the grilled chicken, pasta, and cooked vegetables, add salt & pepper to taste.
Garnish with parsley and grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.92 Kcal (2081 kJ)
Calories from fat	298.12 Kcal
		% Daily Value*
Total Fat	33.12g	51%
Cholesterol	33.78mg	11%
Sodium	573.88mg	24%
Potassium	1007.94mg	21%
Total Carbs	31.57g	11%
Sugars	10.83g	43%
Dietary Fiber	7.82g	31%
Protein	19.87g	40%
Vitamin C	16.3mg	27%
Iron	2.8mg	15%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	178.51 Kcal (747 kJ)
Calories from fat	107.09 Kcal
		% Daily Value*
Total Fat	11.9g	51%
Cholesterol	12.14mg	11%
Sodium	206.16mg	24%
Potassium	362.09mg	21%
Total Carbs	11.34g	11%
Sugars	3.89g	43%
Dietary Fiber	2.81g	31%
Protein	7.14g	40%
Vitamin C	5.9mg	27%
Iron	1mg	15%
Calcium	66.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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