Directions:
- Heat a grill pan or outdoor grill over medium to medium-high heat. Brush the grate of the grill with canola oil just before you grill the chicken. Season the chicken with lemon pepper and put on the grill. Grill for 4 to 5 minutes on each side.
- Heat the olive oil in a medium skillet over medium heat. Add the shallot and garlic and saute for 2 minutes. Add the capers and white wine and reduce by half. Whisk in the mustard, and parsley and season with salt and pepper, to taste. Let simmer for 1 minute, then remove from heat and whisk in the sour cream.
- Arrange the chicken on a platter and dollop with the creamy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.18 Kcal (1776 kJ) | ||
| Calories from fat | 166.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 142.52mg | 48% | |
| Sodium | 964.45mg | 40% | |
| Potassium | 837.65mg | 18% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 28% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 48% | |
| Sodium | 273.01mg | 40% | |
| Potassium | 237.11mg | 18% | |
| Total Carbs | 2.29g | 3% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 13.93g | 98% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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