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Grilled Chicken With Black Bean & Mango Relish Recipe

Grilled Chicken With Black Bean & Mango Relish Recipe

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Grilled Chicken With Black Bean & Mango Relish

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Ingredients:

Serving

1/2 cup orange juice
1/4 cup cilantro, freshly chopped
3 tbsp lime juice, fresh
1 garlic clove, minced
1 cup black beans, rinsed and drained
1 cup mango, fresh cubed
1/4 cup red onion, diced
1 1/4 lbs chicken tenderloins , 5 oz servings
1 tsp cumin
2 tsp olive oil
salt
pepper
cooking spray

Directions:

In a large bowl combine orange juice, lime juice, garlic, cumin, some salt and pepper, and oil. Remove 1/2 cup and place in a resealable bag. Add chicken and marinate for 1-2 hours.
Make relish by combining beans, onions, cilantro, and mangoes, in a bowl with the remaining orange juice mixture.
Grill marinated chicken on the grill or grill pan until it reaches its desired doneness. Use cooking spray, not oil, to coat the grill/pan.
Serve chicken with the salsa and enjoy.
This recipe is healthy and full of flavor. If you are counting points, it is 4 servings at 5 points each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.4 Kcal (1609 kJ)
Calories from fat	76.83 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	87.87mg	29%
Sodium	5.25mg	0%
Potassium	896.27mg	19%
Total Carbs	41.7g	14%
Sugars	9.88g	40%
Dietary Fiber	8.89g	36%
Protein	38.58g	77%
Vitamin C	35.1mg	58%
Iron	2.8mg	16%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	133.22 Kcal (558 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	13%
Cholesterol	30.45mg	29%
Sodium	1.82mg	0%
Potassium	310.62mg	19%
Total Carbs	14.45g	14%
Sugars	3.43g	40%
Dietary Fiber	3.08g	36%
Protein	13.37g	77%
Vitamin C	12.2mg	58%
Iron	1mg	16%
Calcium	27.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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