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Grilled Chicken Sandwiches with Arugula and Chutney Recipe

Grilled Chicken Sandwiches with Arugula and Chutney Recipe

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Grilled Chicken Sandwiches with Arugula and Chutney

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp light mayonnaise, divided
cooking spray
6 tbsp mango chutney, divided
4 (1-oz) slices sourdough bread
2 cups trimmed arugula

Directions:

Prepare grill.
Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Coat both sides of each chicken breast half with 1 1/2 teaspoons mayonnaise. Place chicken on grill rack coated with cooking spray. Grill for 3 minutes on each side or until done. Brush 1 1/2 teaspoons chutney over each chicken breast half. Place bread slices on grill rack, and grill for 1 minute on each side or until golden. Spread 1 tablespoon chutney onto each of 4 bread slices, and top each serving with 1/2 cup arugula and 1 chicken breast half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.13 Kcal (649 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	17.93mg	6%
Sodium	610.97mg	25%
Potassium	159.34mg	3%
Total Carbs	24.24g	8%
Sugars	6.9g	28%
Dietary Fiber	0.84g	3%
Protein	9.4g	19%
Vitamin C	3.9mg	7%
Iron	1.3mg	7%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	159.21 Kcal (667 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	18.4mg	6%
Sodium	627.03mg	25%
Potassium	163.53mg	3%
Total Carbs	24.88g	8%
Sugars	7.08g	28%
Dietary Fiber	0.86g	3%
Protein	9.65g	19%
Vitamin C	4mg	7%
Iron	1.3mg	7%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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