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Grilled Chicken Salad with Tomatoes, Spinach, and Feta Recipe

Grilled Chicken Salad with Tomatoes, Spinach, and Feta Recipe

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Grilled Chicken Salad with Tomatoes, Spinach, and Feta

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Ingredients:

Serving

1 10.5- oz jar marinated feta cheese cubes in oil with herbs and spices
2 tbsp chopped fresh oregano
2 tbsp red wine vinegar
4 skinless boneless chicken breast halves
1 large red onion, peeled , cut through root end into 1/2-inch wedges
1 5- oz package baby spinach leaves
1 lb tomatoes ( preferably heirloom) in assorted colors, cut into wedges
1 9-oz container teardrop tomatoes
1/2 cup halved pitted kalamata olives

Directions:

Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small bowl; whisk in 2 tablespoons vinegar. Season dressing with salt and pepper (reserve remaining oil mixture for brushing).
Brush chicken and onion wedges with reserved oil mixture; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes.
Meanwhile, arrange spinach on large platter. Combine all tomatoes, olives, and feta in large bowl. Toss with enough dressing to coat generously. Season with salt and pepper. Arrange on platter with spinach.
Thinly slice chicken; arrange chicken and onion wedges on platter. Drizzle chicken and spinach with more dressing and serve.
Per serving: 642.9 kcal calories, 64.5 % calories from fat, 46.1 g fat, 12.1 g saturated fat, 131.8 mg cholesterol, 13.6 g carbohydrates, 3.4 g dietary fiber,, 5.4 g total sugars, 10.1 g net carbohydrates, 42.5 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3129.02 Kcal (13101 kJ)
Calories from fat	1472.47 Kcal
		% Daily Value*
Total Fat	163.61g	252%
Cholesterol	247.68mg	83%
Sodium	798.42mg	33%
Potassium	1208.53mg	26%
Total Carbs	12.33g	4%
Sugars	4.96g	20%
Dietary Fiber	276.11g	1104%
Protein	120.25g	241%
Vitamin C	28.5mg	48%
Iron	1.6mg	9%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	584.58 Kcal (2448 kJ)
Calories from fat	275.1 Kcal
		% Daily Value*
Total Fat	30.57g	252%
Cholesterol	46.27mg	83%
Sodium	149.16mg	33%
Potassium	225.78mg	26%
Total Carbs	2.3g	4%
Sugars	0.93g	20%
Dietary Fiber	51.58g	1104%
Protein	22.47g	241%
Vitamin C	5.3mg	48%
Iron	0.3mg	9%
Calcium	24mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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