Directions:
- Cut your chicken in to 2 inch chunks & put to the side.
- Slice your cored fresh pineapple into 2 inch slices& put to the side.
- Wipe off the mushrooms to clean them, (recommend not to wash them in water.).
- In a large bowl, place all of the ingredients including the marinade, and mix together.
- Cover the bowl with plastic wrap and place in refrigerator for about 45 minutes.
- Run bamboo skewers through water just a little bit to get them wet so they do not burn.
- Place the chicken, pineapple, and mushrooms on the skewers in any order you want.
- You will grill them at about 400 or so degrees (constantly turning over), when the chicken reaches 170 degrees inside, they are done!
- Serves well next to a good macaroni salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.98 Kcal (2202 kJ) | ||
| Calories from fat | 217.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 3801.29mg | 158% | |
| Potassium | 609.43mg | 13% | |
| Total Carbs | 53.73g | 18% | |
| Sugars | 24.8g | 99% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.78 Kcal (698 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 37% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 21% | |
| Sodium | 1205.36mg | 158% | |
| Potassium | 193.24mg | 13% | |
| Total Carbs | 17.04g | 18% | |
| Sugars | 7.86g | 99% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 7.7g | 49% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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