Directions:
- Whisk together the lemon juice, lime juice, cider vinegar, salt and pepper in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Grill the chicken for 5 to 7 minutes each side, or until juices run clear when chicken is pierced with a fork. Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
- Spread 1 teaspoon teriyaki sauce on the bottom half of a toasted roll; next add a lettuce leaf, a piece of chicken, a pineapple round, and an onion slice. Replace the top and repeat with the remaining rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.97 Kcal (2252 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 117.62mg | 39% | |
| Sodium | 980.69mg | 41% | |
| Potassium | 1038.35mg | 22% | |
| Total Carbs | 71.84g | 24% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 5.4mg | 30% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.73 Kcal (363 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 18% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 39% | |
| Sodium | 158.1mg | 41% | |
| Potassium | 167.39mg | 22% | |
| Total Carbs | 11.58g | 24% | |
| Sugars | 4.11g | 102% | |
| Dietary Fiber | 1.25g | 31% | |
| Protein | 6.11g | 76% | |
| Vitamin C | 4.1mg | 43% | |
| Iron | 0.9mg | 30% | |
| Calcium | 20.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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