Easy Sweet and Sour Chicken Recipe

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Easy Sweet and Sour Chicken
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Ingredients:

  • 1/2 cup brown sugar
  • 1 (14 1/2 oz) can pineapple chunks
  • 1/3 cup vinegar
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch

Directions:

  1. 1. Cook chicken in large frying pan.
  2. 2. Mix together all other ingredients in separate kettle and bring to a boil.
  3. 3. Combine sauce and chicken together.
  4. 4. Good served over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.05 Kcal (2349 kJ)
Calories from fat 217.68 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 61.98mg 21%
Sodium 1156.54mg 48%
Potassium 397.31mg 8%
Total Carbs 62.91g 21%
Sugars 37.01g 148%
Dietary Fiber 1.69g 7%
Protein 23.43g 47%
Vitamin C 2.4mg 4%
Iron 2mg 11%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 241.7 Kcal (1012 kJ)
Calories from fat 93.77 Kcal
% Daily Value*
Total Fat 10.42g 37%
Cholesterol 26.7mg 21%
Sodium 498.22mg 48%
Potassium 171.15mg 8%
Total Carbs 27.1g 21%
Sugars 15.94g 148%
Dietary Fiber 0.73g 7%
Protein 10.09g 47%
Vitamin C 1mg 4%
Iron 0.9mg 11%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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