Directions:
- In a small bowl, combine oil, lemon juice, garlic, honey, thyme, red pepper flakes, pepper and salt if desired. Reserve half of marinade for basting; cover.
- Cut chicken into 1-in. wide strips; weave on skewers. Place in an 11-in. x 7-in. glass baking dish. Pour remaining marinade over chicken. Cover and refrigerate for at least 4 hours.
- Drain and discard marinade. Grill kabobs, uncovered, over medium heat for 5-7 minutes on each side or until chicken juices run clear. Brush frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.97 Kcal (1248 kJ) | ||
| Calories from fat | 260.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 674.1mg | 28% | |
| Potassium | 121.95mg | 3% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 366.52 Kcal (1535 kJ) | ||
| Calories from fat | 319.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.55g | 44% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 6% | |
| Sodium | 829.16mg | 28% | |
| Potassium | 150mg | 3% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 4.18g | 14% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 7.32g | 12% | |
| Vitamin C | 10mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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