Grilled Chicken Kababs Recipe

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Ingredients:

Serving

1 1/4 lbs boneless skinless chicken breasts, cut into 1 inch cubes
1/4 cup extra virgin olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tbsp fresh mint, chopped
1 tbsp fresh oregano
1/2 tsp salt
1/2 tsp ground black pepper
1 medium red onion
1 large yellow bell pepper , cut into 1 inch pieces

Directions:

Combine the first eight ingredients in a large bowl.
Allow chicken to marinate in this mixture for 30 minutes.
Prepare your grill or thread chicken, onion and bell pepper onto metal skewers.
Discard any leftover marinade.
Grill over MEDIUM-HIGH heat until the chicken is cooked through (takes 10-12 minutes).
During grilling, brush with additional olive oil to prevent chicken and vegetables from drying out.
Serve kababs over a bed of rice or with pita bread.
Garnish with fresh mint sprigs.
Sprinkle with crumbled cheese and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.14 Kcal (1705 kJ)
Calories from fat	229.11 Kcal
		% Daily Value*
Total Fat	25.46g	39%
Cholesterol	111.49mg	37%
Sodium	1003.5mg	42%
Potassium	694.4mg	15%
Total Carbs	8.07g	3%
Sugars	3.32g	13%
Dietary Fiber	2.29g	9%
Protein	38.41g	77%
Vitamin C	48.1mg	80%
Vitamin A	1.2mg	41%
Iron	46.8mg	260%
Calcium	50mg	5%

Amount Per 100 g
Calories	129.6 Kcal (543 kJ)
Calories from fat	72.93 Kcal
		% Daily Value*
Total Fat	8.1g	39%
Cholesterol	35.49mg	37%
Sodium	319.43mg	42%
Potassium	221.03mg	15%
Total Carbs	2.57g	3%
Sugars	1.06g	13%
Dietary Fiber	0.73g	9%
Protein	12.23g	77%
Vitamin C	15.3mg	80%
Vitamin A	0.4mg	41%
Iron	14.9mg	260%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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