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Grilled Chicken Cobb Salad (Rachael Ray) Recipe

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Grilled Chicken Cobb Salad (Rachael Ray)
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Ingredients
12
Count
Nutrition
4230
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a grill pan or nonstick skillet over medium high heat. Coat chicken breasts with 2 teaspoons oil, poultry seasoning, salt and pepper. Wash hands. Grill or pan-fry chicken 6 to 7 minutes on each side. Remove from heat and let rest 5 minutes.
  2. In a small pot, cover eggs with cold water. Place over high heat and bring water to a boil. Once it comes to a boil, cover the pot and turn off the heat. Set a timer for 10 minutes. After the 10 minutes, cool eggs under cold running water. Peel and chop.
  3. Brown chopped bacon in a skillet over medium high heat. Drain bacon on paper towels.
  4. Chop 3 hearts of romaine lettuce and place in a large serving platter or salad bowl. Dress chopped lettuce with the juice of 1 1/2 lemons. Drizzle remaining 2 tablespoons extra-virgin olive oil over lettuce. Season greens with salt and pepper, to taste.
  5. Toss diced avocados with juice of remaining 1/2 lemon, to retard browning.
  6. Halve chicken breasts and chop the meat.
  7. To serve, arrange rows of chopped chicken, chopped hard boiled egg, crisp bacon bits, diced avocado, diced tomato, chopped red onion and shredded cheese on top of either 4 individual portions of dressed romaine or 1 large serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4230.04 Kcal (17710 kJ)
Calories from fat 3545.38 Kcal
% Daily Value*
Total Fat 393.93g 606%
Cholesterol 288.75mg 96%
Sodium 4865.27mg 203%
Potassium 5377.28mg 114%
Total Carbs 24.46g 8%
Sugars 12.57g 50%
Dietary Fiber 8.5g 34%
Protein 152.91g 306%
Vitamin C 27.4mg 46%
Iron 3.1mg 17%
Calcium 571.5mg 57%
Amount Per 100 g
Calories 345.44 Kcal (1446 kJ)
Calories from fat 289.53 Kcal
% Daily Value*
Total Fat 32.17g 606%
Cholesterol 23.58mg 96%
Sodium 397.31mg 203%
Potassium 439.13mg 114%
Total Carbs 2g 8%
Sugars 1.03g 50%
Dietary Fiber 0.69g 34%
Protein 12.49g 306%
Vitamin C 2.2mg 46%
Iron 0.3mg 17%
Calcium 46.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.6
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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