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Grilled Chicken Breasts With Grilled Corn and Tomato Salad Recipe

Grilled Chicken Breasts With Grilled Corn and Tomato Salad Recipe

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Grilled Chicken Breasts With Grilled Corn and Tomato Salad

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Ingredients:

Serving

2 ears corn, husks and silk removed
2 tsp olive oil , plus
1/4 cup additional olive oil
table salt & fresh ground pepper
2 tbsp lemon juice
2 garlic cloves, minced
3 tbsp chopped fresh basil
1 tbsp dijon mustard
1 tbsp honey
4 (5 oz) boneless chicken breasts, trimmed
1 beef steak tomato, diced
table salt & fresh ground pepper

Directions:

Wrap corn in microwave-safe plastic wrap and microwave on high power until slightly softened, about 3 minutes, turning corn over halfway through cooking. Cool slightly and remove plastic wrap. Brush with 2 teaspoons oil and season with salt and pepper.
Whisk lemon juice, garlic, basil, and remaining 1/4 cup oil together in small bowl and season with salt and pepper. Transfer 2 tablespoons dressing to medium bowl and whisk in mustard and honey.
Pat chicken dry, season with salt and pepper, and toss in honey-mustard mixture to coat.
Grill chicken over hot fireuntil cooked through, about 3 minutes per side, transfer to platter, and cover with foil.
Grill corn until soft and lightly charred, 5 to 6 minutes. Remove from grill, cool slightly, and cut kernels from cob.
Combine corn, tomato, and remaining dressing (without honey and mustard) in medium bowl and season with salt and pepper. Serve corn salad with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.07 Kcal (1951 kJ)
Calories from fat	290.01 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	16.73mg	6%
Sodium	141.53mg	6%
Potassium	229.09mg	5%
Total Carbs	24.63g	8%
Sugars	5.94g	24%
Dietary Fiber	5.53g	22%
Protein	25.57g	51%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	346 Kcal (1449 kJ)
Calories from fat	215.3 Kcal
		% Daily Value*
Total Fat	23.92g	50%
Cholesterol	12.42mg	6%
Sodium	105.07mg	6%
Potassium	170.07mg	5%
Total Carbs	18.29g	8%
Sugars	4.41g	24%
Dietary Fiber	4.11g	22%
Protein	18.98g	51%
Vitamin C	5.3mg	12%
Iron	0.5mg	3%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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