Grilled Chicken Breasts with Gazpacho Salsa Recipe

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Grilled Chicken Breasts with Gazpacho Salsa
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Ingredients:

Directions:

  1. In a blender blend together the garlic paste, the vinegar, 2 tablespoons of the oil, the water, the cumin, the Tabasco, the bread, half the tomatoes, and salt and pepper to taste until the mixture is smooth, transfer the mixture to a bowl, and stir in the remaining tomatoes, the cucumber, the bell pepper, the onion, and the coriander or parsley.
  2. Brush the chicken with the additional oil, season it with salt and pepper, and grill it on a rack set 5 to 6 inches over glowing coals, or in a hot well-seasoned ridged grill pan, covered, over moderately high heat, for 5 minutes on each side, or until it is cooked through. Cut the chicken on the diagonal into 1/4-inch-thick slices and serve it with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.71 Kcal (3218 kJ)
Calories from fat 436.1 Kcal
% Daily Value*
Total Fat 48.46g 75%
Cholesterol 199.54mg 67%
Sodium 1327.43mg 55%
Potassium 986.52mg 21%
Total Carbs 32.35g 11%
Sugars 5.01g 20%
Dietary Fiber 5.51g 22%
Protein 53.11g 106%
Vitamin C 53.1mg 88%
Vitamin A 0.8mg 26%
Iron 17.2mg 96%
Calcium 203.5mg 20%
Amount Per 100 g
Calories 176.78 Kcal (740 kJ)
Calories from fat 100.29 Kcal
% Daily Value*
Total Fat 11.14g 75%
Cholesterol 45.89mg 67%
Sodium 305.26mg 55%
Potassium 226.86mg 21%
Total Carbs 7.44g 11%
Sugars 1.15g 20%
Dietary Fiber 1.27g 22%
Protein 12.21g 106%
Vitamin C 12.2mg 88%
Vitamin A 0.2mg 26%
Iron 4mg 96%
Calcium 46.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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