Ingredients:
- 1 (12 oz) container pico de gallo (consists of chopped tomatoes, onion , jalapeno peppers , cilantro , and lime juice)
Directions:
- Mix equal parts of chili powder, paprika, cumin, and black pepper together in small bowl (approx 1 1/2 TBS of each spice). Set aside.
- Rinse and dry chicken breasts. Use preferred method of tenderizing (I pound them down to 1/4-1/2 inch width then sprinkle meat tenderizer on both sides and wait 5 minutes).
- Rub your prepared spice mixture over entire chicken breasts.
- Brown chicken in olive oil. Remove and keep warm.
- Using the same skillet you used to brown the chicken keep the drippings. Now add pineapple with juice along with the Pico de Gallo and simmer in pan on med-high heat for 5 minutes.
- Sprinkle oregano over pineapple-pico mixture. Turn off heat.
- On each plate stack one chicken breast over cooked rice, then using slotted spoon, spoon the pineapple-pico-oregano topping over chicken breast.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.59 Kcal (1568 kJ) | ||
| Calories from fat | 122.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 545.52mg | 23% | |
| Potassium | 594.01mg | 13% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 34.1g | 68% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 21% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 30% | |
| Sodium | 203.52mg | 23% | |
| Potassium | 221.61mg | 13% | |
| Total Carbs | 11.5g | 10% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 12.72g | 68% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 16% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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