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Grilled Chicken Breast With Oriental Marinade Recipe

Grilled Chicken Breast With Oriental Marinade Recipe

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Grilled Chicken Breast With Oriental Marinade

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Ingredients:

Serving

100 ml light soy sauce
1 tbsp mustard powder
1 tbsp clear honey
5 cm piece fresh ginger, peeled and grated
1 medium onion, peeled and grated
2 garlic cloves, peeled and crushed
1 star anise, crushed
1 chicken, cut into 8 pieces
salt and pepper , to taste

Directions:

Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.77 Kcal (2536 kJ)
Calories from fat	354.76 Kcal
		% Daily Value*
Total Fat	39.42g	61%
Cholesterol	235.35mg	78%
Sodium	1925.8mg	80%
Potassium	621.45mg	13%
Total Carbs	8.62g	3%
Sugars	4.7g	19%
Dietary Fiber	1.05g	4%
Protein	50.98g	102%
Vitamin C	10.4mg	17%
Iron	3.4mg	19%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	182.95 Kcal (766 kJ)
Calories from fat	107.14 Kcal
		% Daily Value*
Total Fat	11.9g	61%
Cholesterol	71.08mg	78%
Sodium	581.62mg	80%
Potassium	187.69mg	13%
Total Carbs	2.6g	3%
Sugars	1.42g	19%
Dietary Fiber	0.32g	4%
Protein	15.4g	102%
Vitamin C	3.2mg	17%
Iron	1mg	19%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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