Directions:
- Toast coriander in a small pan over medium high heat until fragrant. Cool and grind in a mortar and pestle or spice grinder.
- Peel ginger with a spoon and chop.
- In a heavy bottomed pot, add the oil and onion, let them sweat a little then add the ginger, ground coriander, salt and pepper. Do not let them brown!
- Sweat 2 - 3 minutes over medium heat.
- Add garlic an sweat another 1 - 2 minutes.
- Add carrots and chicken stock to cover carrots.
- Bring to a boil; reduce to a simmer and cook until carrots are very tender and will mash easily with a spoon (like baby food).
- Add vinegar.
- Carefully puree soup in a blender and return to the pot. (Puree in batches being careful not to over fill the blender. Place a towel over the top of the blender to avoid heat blowing off the lid.).
- Pour through a mesh sieve and return to the pot. If soup is too thick, thin with chicken stock or water.
- Adjust seasonings. Hold until ready to serve. To serve, add cream and bring to a boil.
- Serve immediately. A dollop of creme fraiche swirled on top adds a festive touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.19 Kcal (1110 kJ) | ||
| Calories from fat | 90.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 7% | |
| Sodium | 505.85mg | 21% | |
| Potassium | 1052.5mg | 22% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.64 Kcal (216 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 16% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 7% | |
| Sodium | 98.5mg | 21% | |
| Potassium | 204.94mg | 22% | |
| Total Carbs | 7.11g | 12% | |
| Sugars | 3.36g | 69% | |
| Dietary Fiber | 1.54g | 32% | |
| Protein | 1.99g | 20% | |
| Vitamin C | 3.2mg | 28% | |
| Vitamin A | 0.4mg | 76% | |
| Calcium | 21mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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