Grilled Chicken Breast With Oriental Marinade |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Just a nice way to cook chicken. Ingredients:
100 ml light soy sauce |
1 tablespoon mustard powder |
1 tablespoon clear honey |
5 cm piece fresh ginger, peeled and grated |
1 medium onion, peeled and grated |
2 garlic cloves, peeled and crushed |
1 star anise, crushed |
1 chicken, cut into 8 pieces |
salt and pepper, to taste |
Directions:
1. Mix the soy sauce and dry mustard powder together in a china or glass container to form a marinade. Add the honey, ginger, onion, garlic and star anise to the soy sauce mixture and leave to stand for at least 8 hours.
2. When complate, coat the chicken with the mariande and leave for at least 1 hour, turning occasionally and basting.
3. When ready to cook, sprinkle salt and pepper to taste over the chicken and grill or barbeque for 5-6 minutes.
4. While the chicken is cooking, put the rest of the marinade in a saucepan and bring to the boil.
5. Turn the chicken over and cook for a further 5-6 minutes, basting with the marinade occasionally during the cooking.
6. Note: Makes an excellent all-round low-fat marinade for lamb, pork and fish steaks.
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