Directions:
- Prepare grill.
- Combine vinegar and fruit spread in a small bowl, stirring with a whisk until smooth. Reserve 3 tablespoons vinegar mixture. Brush remaining 1/4 cup vinegar mixture evenly over chicken breast halves. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until chicken is done. Set chicken aside.
- Place salad mix in a large bowl; pour reserved 3 tablespoons vinegar mixture over lettuce, and toss well. Arrange lettuce mixture evenly on each of 4 individual serving plates.
- Cut chicken crosswise into thin strips; arrange chicken strips evenly on lettuce mixture. Top evenly with raspberries. Sprinkle with pepper.
- Carbo rating: 12
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.59 Kcal (312 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 97.85mg | 4% | |
| Potassium | 144.23mg | 3% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 6% | |
| Sodium | 104.8mg | 4% | |
| Potassium | 154.46mg | 3% | |
| Total Carbs | 10.88g | 3% | |
| Sugars | 7.91g | 30% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 6.41g | 12% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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