Directions:
- For the pecans: Combine the butter, salt, cinnamon, ground red pepper, and a dash of hot sauce in a medium bowl. Add the pecans, stirring to coat.
- Spread in a single layer on an ungreased baking sheet. Bake at 300 degrees for 15 minutes, stirring once. Cool completely on baking sheet on a wire rack.
- For the salad: Combine the lettuces, apple, cheese, and Spiced Pecans in a large bowl; toss gently, and set aside.
- For the dressing: Combine the olive oil, vinegar, mustard, salt and pepper in a jar. Cover tightly, and shake vigorously. Pour dressing mixture over the lettuce mixture; toss gently. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.01 Kcal (2550 kJ) | ||
| Calories from fat | 548.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.91g | 94% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 12% | |
| Sodium | 720.5mg | 30% | |
| Potassium | 330.98mg | 7% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 196.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 368.21 Kcal (1542 kJ) | ||
| Calories from fat | 331.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.83g | 94% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 12% | |
| Sodium | 435.63mg | 30% | |
| Potassium | 200.12mg | 7% | |
| Total Carbs | 7.39g | 4% | |
| Sugars | 3.18g | 21% | |
| Dietary Fiber | 3.34g | 22% | |
| Protein | 5.73g | 19% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 12% | |
| Calcium | 118.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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