Directions:
- Slice tomato so that you have three nice slices. Dip in cornmeal.(add s&p, if using, to the cornmeal before dipping).
- Heat a non-stick skillet with just enough oil to fry tomatoes. Fry until brown on both sides. Remove and set aside.
- Wipe skillet clean and return to heat.
- Butter one side of each piece of bread.
- Place one slice, buttered side down in skillet and immediately top with cheese and fried tomato slices.
- Top with second piece of bread, buttered side up. Press down with spatula. Turn when underside is golden brown.
- Cook on second side until golden brown and cheese has melted.
- I like using Munster cheese and seven-grain bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.91 Kcal (1909 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 290.59mg | 12% | |
| Potassium | 249.6mg | 5% | |
| Total Carbs | 71.61g | 24% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 11.18g | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 390.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 347.5 Kcal (1455 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 23% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 10% | |
| Sodium | 221.49mg | 12% | |
| Potassium | 190.24mg | 5% | |
| Total Carbs | 54.58g | 24% | |
| Sugars | 2.6g | 14% | |
| Dietary Fiber | 7.1g | 37% | |
| Protein | 8.52g | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 26% | |
| Calcium | 297.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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