Grilled Cheese and Pear Sandwiches Recipe

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Ingredients:

Serving

2 tbsp butter
1 small onion, finely chopped
salt and pepper , to taste
8 slices pumpernickel bread
6 oz gouda cheese, shredded
1 anjou pear, quartered and thinly sliced

Directions:

Melt 1 tbsp butter in a small frying pan over medium heat.
Add the onion, seasoning with salt and pepper and cook until carmelized and set aside. (Be sure to stir occasionally. This takes about 15 minutes.).
In assembly line fashion, put cheese, onions, and pear slices on 4 slices of bread and top with the remaining 4 slices.
Heat a frying pan to medium-low heat and melt 1 tbsp butter.
Add the sandwiches and grill until the bread is toasted and the cheese is melted.
Flip the sandwiches to toast the other side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.65 Kcal (710 kJ)
Calories from fat	84.57 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	31.87mg	11%
Sodium	329.84mg	14%
Potassium	93.43mg	2%
Total Carbs	13.69g	5%
Sugars	1.04g	4%
Dietary Fiber	2g	8%
Protein	7.78g	16%
Vitamin C	0.6mg	1%
Iron	0.8mg	4%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	284.82 Kcal (1192 kJ)
Calories from fat	141.98 Kcal
		% Daily Value*
Total Fat	15.78g	14%
Cholesterol	53.51mg	11%
Sodium	553.77mg	14%
Potassium	156.87mg	2%
Total Carbs	22.99g	5%
Sugars	1.74g	4%
Dietary Fiber	3.35g	8%
Protein	13.06g	16%
Vitamin C	1mg	1%
Vitamin A	0.1mg	1%
Iron	1.3mg	4%
Calcium	284.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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