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Grilled Caribbean Chicken Breasts (Ada) Recipe

Grilled Caribbean Chicken Breasts (Ada) Recipe

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Ingredients

Count

Nutrition

1313

Calories

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Ingredients:

Serving

1/4 cup fresh orange juice
1 tsp orange peel
1 tbsp olive oil
1 tbsp lime juice
1 tsp ginger root, minced
2 garlic cloves, minced
1/4 tsp hot pepper sauce
1/2 tsp fresh oregano, minced
16 oz boneless, skinless chicken breasts, halved, cooked per recipe, net from 1 1/2 lb fresh

Directions:

In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refriegerator at least 2 hours or up to 48 hours.
Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1312.52 Kcal (5495 kJ)
Calories from fat	657.61 Kcal
		% Daily Value*
Total Fat	73.07g	112%
Cholesterol	204.12mg	68%
Sodium	2056.5mg	86%
Potassium	1207.21mg	26%
Total Carbs	92.29g	31%
Sugars	5.4g	22%
Dietary Fiber	0.6g	2%
Protein	73.69g	147%
Vitamin C	41.2mg	69%
Iron	4.9mg	27%
Calcium	95mg	9%

Amount Per 100 g
Calories	235.78 Kcal (987 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	112%
Cholesterol	36.67mg	68%
Sodium	369.43mg	86%
Potassium	216.86mg	26%
Total Carbs	16.58g	31%
Sugars	0.97g	22%
Dietary Fiber	0.11g	2%
Protein	13.24g	147%
Vitamin C	7.4mg	69%
Iron	0.9mg	27%
Calcium	17.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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