Grilled Caesar Salad Recipe

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Grilled Caesar Salad
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Ingredients
5
Count
Nutrition
2
Calories
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Ingredients:

  • 2 romaine lettuce hearts , sliced in half lengthwise, ends only slightly trimmed
  • 2 tsp your favourite olive oil (i like to use a garlic enfused oil)
  • 4 tsp your favourite caesar dressing, or homemade, (i use renee's)
  • 2 tsp capers
  • freshly craked black pepper, freshly grated parmesan cheese (please, not the stuff out of a shaker!), and real bacon bits to top.

Directions:

  1. Light your grill and turn to med-high heat (my grill is a propane one, I have no idea what you'd do with a hibachi).
  2. Take your lettuce heart halves and brush generously with oil.
  3. Mix the capers in with the salad dressing.
  4. With tongs, place the lettuce halves cut side down, on a well oiled, hot grill. Do not move (the lettuce- you can move all you like) Grill for about 30 seconds, or until the edges are just a little charred. Flip.
  5. Grill other side for 30 seconds.
  6. Transfer to individual plates, artfully dollop salad dressing and sprinkle toppings and serve immediately.
  7. **Note: you might wish to remove the tough end of the heart prior to serving, but be sure to leave it on for the grilling- it's what keeps it all together. I like the presentation better when it's whole, but suit yourself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2 Kcal (8 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 39.66mg 2%
Potassium 12.24mg 0%
Total Carbs 0.32g 0%
Sugars 0.17g 1%
Dietary Fiber 0.13g 1%
Protein 0.11g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 51.41 Kcal (215 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 0%
Sodium 1021.6mg 2%
Potassium 315.26mg 0%
Total Carbs 8.28g 0%
Sugars 4.29g 1%
Dietary Fiber 3.25g 1%
Protein 2.88g 0%
Vitamin C 5.8mg 0%
Vitamin A 2.1mg 3%
Iron 0.7mg 0%
Calcium 57.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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