Directions:
- Chop the romaine hearts the way you desire.
- Cut the Avacado half into little chunky pieces.
- Top with the Feta cheese and the walnuts.
- This salad is great with Balsamic vinegar and olive oil - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.13 Kcal (955 kJ) | ||
| Calories from fat | 186.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 32% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 213.08mg | 9% | |
| Potassium | 348.72mg | 7% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 261.99 Kcal (1097 kJ) | ||
| Calories from fat | 214.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 32% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 244.71mg | 9% | |
| Potassium | 400.49mg | 7% | |
| Total Carbs | 8.14g | 2% | |
| Sugars | 1.81g | 6% | |
| Dietary Fiber | 5.39g | 19% | |
| Protein | 8.57g | 15% | |
| Vitamin C | 6.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 125.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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