Directions:
- Prepare barbecue (medium-high heat). Whisk parsley, olive oil, vinegar, garlic, 1/4 teaspoon cayenne pepper and oregano in small bowl to blend. Season sauce to taste with salt.
- Combine beef, 1/2 teaspoon salt and remaining 1/4 teaspoon cayenne pepper in medium bowl; blend well. Shape beef into two 1-inch-thick patties. Grill beef until cooked to desired doneness, about 5 minutes per side for medium-rare.
- Transfer beef to plates. Spoon sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.26 Kcal (1525 kJ) | ||
| Calories from fat | 203.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 697.85mg | 29% | |
| Potassium | 639.8mg | 14% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.9mg | 21% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.38 Kcal (759 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 35% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 35% | |
| Sodium | 347.49mg | 29% | |
| Potassium | 318.59mg | 14% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.95g | 72% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 1.9mg | 21% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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