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Grilled Bow and Arrow Steak on a Stick (Sandra Lee) Recipe

Grilled Bow and Arrow Steak on a Stick (Sandra Lee) Recipe

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Grilled Bow and Arrow Steak on a Stick (Sandra Lee)

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Ingredients:

Serving

1 (2-lb) flank steak
2 tbsp all-purpose grill seasoning (recommended : montreal)
1 (12-oz) jar roasted red peppers, drained and sliced in 1/2
1 cup shredded pepper jack cheese
12 (10-inch) skewers, soaked in water for 30 minutes
1 tbsp canola oil
1 tbsp all-purpose grill seasoning (recommended : montreal)
1 cup plain yogurt
1 tbsp hot sauce
1 tbsp worcestershire sauce
1 tbsp chopped flat-leaf parsley

Directions:

For the steak rolls: Preheat an outdoor grill to medium heat.
Butterfly the flank steak. Cover the steak with plastic and pound it out to about 1/4-inch thickness making sure to keep the rectangular shape as best a possible. Slice the pounded steak into 4 equal rectangles. Lay out the steak piece so that the grain of the meat is going sideways. Evenly sprinkle some grill seasoning, using 1 tablespoon, over each rectangle. Divide the roasted red pepper slices among the meat, then sprinkle each piece with 1/4 cup cheese.
Starting from the bottom edge and rolling away from you, roll the beef into a tight log. Repeat with the remaining pieces. Put 2 rolls, back to back, with the seams facing each other and do the same with the remaining 2 rolls. Skewer the rolls with 6 skewers spaced evenly apart so that each skewer goes through both rolls. Repeat with the remaining rolls and skewers. Slice the rolls between the skewers so that each skewer has 2 round rolls, like a stick with 2 lollipops. Season each roll with the remaining grill seasoning. Brush the grill grates with the canola oil. Put the rolls, flat side down, and grill for 3 minutes per side. Transfer the rolls to a large plate and serve with Spicy Yogurt Sauce.
Spicy Yogurt Sauce: Combine all the ingredients together in a bowl and mix until blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.93 Kcal (1901 kJ)
Calories from fat	252.72 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Cholesterol	128.83mg	43%
Sodium	598.73mg	25%
Potassium	526mg	11%
Total Carbs	9.92g	3%
Sugars	4.34g	17%
Dietary Fiber	0.87g	3%
Protein	42.27g	85%
Vitamin C	12mg	20%
Iron	4.4mg	24%
Calcium	384.1mg	38%

Amount Per 100 g
Calories	175.29 Kcal (734 kJ)
Calories from fat	97.59 Kcal
		% Daily Value*
Total Fat	10.84g	43%
Cholesterol	49.75mg	43%
Sodium	231.21mg	25%
Potassium	203.12mg	11%
Total Carbs	3.83g	3%
Sugars	1.67g	17%
Dietary Fiber	0.33g	3%
Protein	16.32g	85%
Vitamin C	4.6mg	20%
Iron	1.7mg	24%
Calcium	148.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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