Grilled Beef Tenderloin Steaks in Balsamic Marinade Recipe

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Grilled Beef Tenderloin Steaks in Balsamic Marinade
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Ingredients:

Directions:

  1. Puree vinegar, oil, shallots and rosemary in blender until almost smooth. Pour into large zip lock plastic bag. Add steaks; seal bag, turn to coat with marinade. Refrigerate at least 6 hours and up to 1 day; turning occassionally.
  2. Prepare barbeque (medium-high). Remove steaks from marinade, sprinkle with salt and pepper to taste. Grill steaks to desired doneness, about 6 minutes per side for medium-rare.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.35 Kcal (1772 kJ)
Calories from fat 262.2 Kcal
% Daily Value*
Total Fat 29.13g 45%
Cholesterol 113.4mg 38%
Sodium 70.84mg 3%
Potassium 460.69mg 10%
Total Carbs 1.96g 1%
Sugars 0.95g 4%
Dietary Fiber 0.36g 1%
Protein 35.59g 71%
Vitamin C 0.9mg 1%
Iron 2.7mg 15%
Calcium 28mg 3%
Amount Per 100 g
Calories 279.61 Kcal (1171 kJ)
Calories from fat 173.18 Kcal
% Daily Value*
Total Fat 19.24g 45%
Cholesterol 74.9mg 38%
Sodium 46.79mg 3%
Potassium 304.28mg 10%
Total Carbs 1.29g 1%
Sugars 0.63g 4%
Dietary Fiber 0.24g 1%
Protein 23.51g 71%
Vitamin C 0.6mg 1%
Iron 1.8mg 15%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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