Directions:
- Whisk together soy sauce, and brown sugar in a small bowl until sugar is dissolved. Set aside. Cut beef crosswise into 1/4-inch-thick slices. Flatten each piece of beef, with a meat pounder, until it is 1/8-inch-thick. Don't over flatten. Transfer slices to a large plate.
- Dip a slice of beef into soy mixture and place on a clean surface. Season with pepper. Put 2 pieces of scallion green and 1 piece of each pepper across the width of beef. The vegetables should extend over both edges. Roll up lengthwise and skewer near the edges with 2 toothpicks. Set aside. Repeat with remaining beef and vegetables.
- Brush a grill pan with oil and heat until hot, or heat oven broiler. Grill or broil the rolls, brushing with the sauce and turning until the meat is medium rare, 2 to 4 minutes. Cut each roll in half. In a small saucepan bring remaining sauce to a boil for 3 to 5 minutes. Pour into a small bowl, add scallion rings, serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1394.69 Kcal (5839 kJ) | ||
| Calories from fat | 489.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.42g | 84% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 8313.33mg | 346% | |
| Potassium | 2180.09mg | 46% | |
| Total Carbs | 73.51g | 25% | |
| Sugars | 63.49g | 254% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 143.41g | 287% | |
| Vitamin C | 183.3mg | 306% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 88.3mg | 490% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 84% | |
|---|---|---|---|
| Cholesterol | 45.13mg | 136% | |
| Sodium | 919.23mg | 346% | |
| Potassium | 241.06mg | 46% | |
| Total Carbs | 8.13g | 25% | |
| Sugars | 7.02g | 254% | |
| Dietary Fiber | 0.5g | 18% | |
| Protein | 15.86g | 287% | |
| Vitamin C | 20.3mg | 306% | |
| Vitamin A | 0.5mg | 148% | |
| Iron | 9.8mg | 490% | |
| Calcium | 20.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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