Directions:
- Peel onions, and slice each into 4 slices. Place onion slices in a single layer in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and microwave at HIGH 5 minutes.
- While onion cooks, combine chutney and pineapple; stir well. Set aside.
- Remove onion slices from dish, and place in a single layer on 2 large pieces of aluminum foil coated with cooking spray. Brush onion slices evenly with half of vinegar; wrap tightly in aluminum foil.
- Place foil packets, seam sides down, on grill rack over medium-hot coals (350° to 400°). Grill, covered, 10 minutes; turn packets. Open packets, and brush onion slices evenly with remaining vinegar. Top each slice with 1 tablespoon chutney mixture. Loosely wrap slices; grill 5 additional minutes or until onion is glazed and crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.96 Kcal (264 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.3mg | 1% | |
| Potassium | 138.05mg | 3% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.24 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.56mg | 1% | |
| Potassium | 121.13mg | 3% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 8.95g | 41% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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