Directions:
- Cut each bird along the backbone and remove the backbones of each.
- (the birds are'spatchcocked' is the term) Lay the birds on a hard surface and put pressure on the breastbone to flatten them Loosen the skin from the flesh but do not tear it right from the breast till the thighs.
- Put all the stuffing ingredients in a blender (except the oil and salt) and puree Keeping the motor running on low slowly mix in the oil till well blended.
- Add the salt to taste, Spread the stuffing (a 1/4 for each bird) evenly between the skin and flesh of each bird.
- Refrigerate for 4 to 24 hours.
- Grill under low heat for 30 mins.
- Garnish with the lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2370.4 Kcal (9924 kJ) | ||
| Calories from fat | 1515.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.36g | 259% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 759.91mg | 32% | |
| Potassium | 2207.92mg | 47% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 189.73g | 379% | |
| Vitamin C | 111.2mg | 185% | |
| Iron | 11.2mg | 62% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 130.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 259% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 314% | |
| Sodium | 65.66mg | 32% | |
| Potassium | 190.77mg | 47% | |
| Total Carbs | 0.77g | 3% | |
| Sugars | 0.34g | 16% | |
| Dietary Fiber | 0.22g | 10% | |
| Protein | 16.39g | 379% | |
| Vitamin C | 9.6mg | 185% | |
| Iron | 1mg | 62% | |
| Calcium | 12.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Care
Carrots, Corn, Eggs, Green beans, Coconut milk and 11 more.. -
Roasted Red Pepper Tapenade With Roasted Onions &a...
Red peppers- diced into 1 inch chunks and 11 more.. -
Mum's One Pot Curry
Butter, Onion, sliced, Garlic cloves, chopped and 10 more.. -
Cheesy Tater-Topped Chili
Potatoes, peeled and cut into chunks and 17 more.. -
Mexican Kitchen Dip
Butter, Chopped green peppers, Onion, chopped and 8 more.. -
Indian Spiced Potatoes
Vegetable oil, Potato, peeled and cubed, Onion, chopped and 14 more.. -
Coconut Curried Vegetables
Canola oil and 15 more.. -
Falafel
Dried broad beans, Dried garbanzo beans and 13 more.. -
Jimmy's Mexican Pizza
Ground beef, Onion, diced, Garlic, minced, Chili powder and 13 more.. -
Black Bean Salad Santa Fe
Black beans, drained and rinsed, Corn, Onion, finely diced and 8 more.. -
Pete's Famous Hotdogs Sauce
Ground beef, Cooking oil, Chopped onions and 7 more.. -
Chicken in Sherry Vinegar
Whole chickens , cut into pieces, Butter, Olive oil and 7 more.. -
Fresh Green Beans With Juicy Chicken Bites
Chicken , cut into pieces, Green beans, Tomatoes, grated and 8 more.. -
Moroccan Chicken Casserole
Chicken piece, Olive oil, Red onions, sliced and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Cajun Style Grits With Black-Eyed Peas Salsa
Water, Chopped jalapeno chile, Ground cumin, Salt and 4 more.. -
Grilled Lamb Chops Desert Style
Lamb rib chops , even thickness (cut from a rack of lamb) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
