Grilled Avocado on Toast (Martha Stewart) Recipe

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Grilled Avocado on Toast (Martha Stewart)
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Ingredients
7
Count
Nutrition
414
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tsp lime juice
  • 2 tsp olive oil
  • 4 slices bread, thick
  • 4 slices parmesan cheese , slice
  • 4 ham slices, thin (optional)

Directions:

  1. Peel avocado, brush with line juice and olive oil. Slice bread, brush with olive oil. Grill both just long enough to get grill marks. Top bread with parmesan, place ham slice next, then mash avocado on top. Salt to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.21 Kcal (1734 kJ)
Calories from fat 267.11 Kcal
% Daily Value*
Total Fat 29.68g 46%
Cholesterol 34.01mg 11%
Sodium 857.32mg 36%
Potassium 615.92mg 13%
Total Carbs 22.74g 8%
Sugars 2.71g 11%
Dietary Fiber 9.56g 38%
Protein 18.67g 37%
Vitamin C 10.4mg 17%
Iron 2.9mg 16%
Calcium 542.1mg 54%
Amount Per 100 g
Calories 228.3 Kcal (956 kJ)
Calories from fat 147.22 Kcal
% Daily Value*
Total Fat 16.36g 46%
Cholesterol 18.75mg 11%
Sodium 472.53mg 36%
Potassium 339.48mg 13%
Total Carbs 12.53g 8%
Sugars 1.5g 11%
Dietary Fiber 5.27g 38%
Protein 10.29g 37%
Vitamin C 5.8mg 17%
Iron 1.6mg 16%
Calcium 298.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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