Directions:
- Halve each slice of ham lengthwise and wrap around each of the asparagus spears.
- Brush the ham and asparagus lightly with olive oil.
- Sprinkle with sea salt and pepper.
- Cook on a medium grill for about 4 minutes, turning frequently, until the aspargus is tender, but still quite firm and definetly NOT mushy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.6 Kcal (40 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.96mg | 0% | |
| Potassium | 96.96mg | 2% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2g | 4% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 2g | 2% | |
| Vitamin C | 6mg | 5% | |
| Iron | 2mg | 5% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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