Directions:
- Set up grill for direct cooking over medium heat and oil the grates.
- Place the trimmed asparagus on a baking sheet. Add the chopped garlic and season with salt and pepper. Drizzle with extra-virgin olive oil and toss to coat.
- Place on the grill directly or in a grill basket. Grill until just tender and lightly charred, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 310.97mg | 7% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.18 Kcal (89 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 203.83mg | 7% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 2mg | 17% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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