Grilled Asparagus Pizzas Recipe

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Grilled Asparagus Pizzas
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Ingredients:

Directions:

  1. In large bowl, combine 1 cup flour, yeast, thyme, salt and sugar. Add water; beat until blended. Stir in enough remaining flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour.
  3. Brush asparagus with oil; sprinkle with garlic salt and pepper. Grill asparagus, uncovered, over medium heat for 6-8 minutes or until tender, turning every 2 minutes. Cut into 1-inch pieces.
  4. Punch the dough down. Turn onto a floured surface; divide into eight portions. Roll each portion into a 6-in. circle. Place dough directly on grill.
  5. Grill, uncovered, over medium heat for 1-2 minutes or until bubbles form on top. Place toasted side up on two ungreased baking sheets. Top with pizza sauce, asparagus, ham and cheese. Cover and grill 2-3 minutes longer or until bottom of crust is golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.27 Kcal (2651 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 12.6mg 4%
Sodium 511.79mg 21%
Potassium 248.6mg 5%
Total Carbs 126.96g 42%
Sugars 1.81g 7%
Dietary Fiber 2.03g 8%
Protein 16.56g 33%
Vitamin C 6.8mg 11%
Iron 1.5mg 9%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 182.04 Kcal (762 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 6%
Cholesterol 3.62mg 4%
Sodium 147.12mg 21%
Potassium 71.46mg 5%
Total Carbs 36.5g 42%
Sugars 0.52g 7%
Dietary Fiber 0.58g 8%
Protein 4.76g 33%
Vitamin C 2mg 11%
Iron 0.4mg 9%
Calcium 25.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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