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Grilled Asian Drumsticks Recipe

Grilled Asian Drumsticks Recipe

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Ingredients:

Serving

8 chicken drumsticks (about 2 lb), skinned
cooking spray
3 tbsp balsamic vinegar
3 tbsp low-sodium soy sauce
3 tbsp honey
2 tsp sambal oelek ( ground fresh chile paste)

Directions:

Preheat grill.
Coat chicken and grill rack with cooking spray. Grill chicken 20 minutes or until done, turning once.
While chicken grills, combine vinegar and remaining ingredients in a medium saucepan, stirring with a whisk. Bring to a boil; cook 4 minutes or until reduced to 1/3 cup.
Transfer chicken to a large bowl or pan. Pour sauce over chicken, turning to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1062.14 Kcal (4447 kJ)
Calories from fat	896.94 Kcal
		% Daily Value*
Total Fat	99.66g	153%
Cholesterol	237.83mg	79%
Sodium	518.87mg	22%
Potassium	312.77mg	7%
Total Carbs	18.55g	6%
Sugars	15.2g	61%
Dietary Fiber	0.37g	1%
Protein	23.25g	47%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	395.27 Kcal (1655 kJ)
Calories from fat	333.79 Kcal
		% Daily Value*
Total Fat	37.09g	153%
Cholesterol	88.5mg	79%
Sodium	193.09mg	22%
Potassium	116.39mg	7%
Total Carbs	6.9g	6%
Sugars	5.66g	61%
Dietary Fiber	0.14g	1%
Protein	8.65g	47%
Vitamin C	0.1mg	0%
Iron	0.1mg	2%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.5

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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