Grilled Asian Beef Ribbons Recipe

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Ingredients:

Serving

1-1/2 lb beef flank steak
1/4 cup teriyaki sauce
1 tbsp canola oil
2 garlic cloves, minced
2 tsp minced fresh gingerroot
1/4 tsp crushed red pepper flakes
1 tsp sesame seeds, toasted

Directions:

Slice meat across the grain into 1/4-in. strips. In a resealable plastic bag, combine the teriyaki sauce, oil, garlic, ginger and red pepper flakes; add meat. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning several times.
Drain and discard marinade. Thread meat onto four metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill meat, covered, over medium heat or broil 4 in. from the heat for 2-4 minutes on each side or until meat reaches desired doneness. Remove from grill and sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.82 Kcal (1410 kJ)
Calories from fat	159.4 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	115.64mg	39%
Sodium	782.17mg	33%
Potassium	613.98mg	13%
Total Carbs	3.71g	1%
Sugars	2.54g	10%
Dietary Fiber	0.21g	1%
Protein	37.09g	74%
Vitamin C	0.7mg	1%
Iron	4mg	22%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	173.18 Kcal (725 kJ)
Calories from fat	81.96 Kcal
		% Daily Value*
Total Fat	9.11g	27%
Cholesterol	59.46mg	39%
Sodium	402.17mg	33%
Potassium	315.69mg	13%
Total Carbs	1.91g	1%
Sugars	1.31g	10%
Dietary Fiber	0.11g	1%
Protein	19.07g	74%
Vitamin C	0.4mg	1%
Iron	2mg	22%
Calcium	33.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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