Grilled Arctic Char on Bed of Greens Recipe

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Grilled Arctic Char on Bed of Greens
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
  2. Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.97 Kcal (5242 kJ)
Calories from fat 325.24 Kcal
% Daily Value*
Total Fat 36.14g 56%
Cholesterol 5.67mg 2%
Sodium 1210.67mg 50%
Potassium 1179.52mg 25%
Total Carbs 249.5g 83%
Sugars 229.54g 918%
Dietary Fiber 21.78g 87%
Protein 11.72g 23%
Vitamin C 409.9mg 683%
Iron 8.8mg 49%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 116.99 Kcal (490 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 56%
Cholesterol 0.53mg 2%
Sodium 113.13mg 50%
Potassium 110.22mg 25%
Total Carbs 23.32g 83%
Sugars 21.45g 918%
Dietary Fiber 2.03g 87%
Protein 1.1g 23%
Vitamin C 38.3mg 683%
Iron 0.8mg 49%
Calcium 11.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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