Grilled Arctic Char on Bed of Greens |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal. Ingredients:
2 tablespoons extra virgin olive oil |
2 (6 ounce) filets arctic char |
1 teaspoon kosher salt |
freshly ground black pepper |
lemon juice |
1 (8 ounce) package mixed salad greens |
1 mango - peeled, seeded, and sliced |
6 strawberries, sliced |
1/4 cup roasted pecans |
2 teaspoons extra-virgin olive oil |
Directions:
1. Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
2. Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.
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