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Grilled Ahi Tuna Sashimi Strips with Mizuna and Avocado (Bobby Flay) Recipe

Grilled Ahi Tuna Sashimi Strips with Mizuna and Avocado (Bobby Flay) Recipe

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Grilled Ahi Tuna Sashimi Strips with Mizuna and Avocado (Bobby Flay)

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

2 ahi tuna steaks (6 oz each)
peanut oil
salt and freshly ground pepper
2 avocados, peeled, pitted and thinly sliced
4 cups mizuna leaves
2 plum tomatoes, finely chopped
1/4 cup rice wine vinegar
2 tsp wasabi paste
1/4 cup olive oil
salt and freshly ground pepper

Directions:

Preheat grill. Brush steaks with oil and season with salt and pepper to taste. Grill for 1 minute on each side (just to obtain grill marks) Remove and slice each steak into 8 slices
Place 1 cup of mizuna on each plate. Divide avocado and tomatoes among plates. Drizzle with the wasabi vinaigrette.
Wasabi vinaigrette:
Whisk together all ingredients until combined. Season with salt and pepper to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.4 Kcal (1090 kJ)
Calories from fat	183.31 Kcal
		% Daily Value*
Total Fat	20.37g	31%
Cholesterol	9.36mg	3%
Sodium	388.4mg	16%
Potassium	280.45mg	6%
Total Carbs	10.14g	3%
Sugars	2.96g	12%
Dietary Fiber	5.67g	23%
Protein	12.76g	26%
Vitamin C	7.2mg	12%
Iron	0.7mg	4%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	117.76 Kcal (493 kJ)
Calories from fat	82.89 Kcal
		% Daily Value*
Total Fat	9.21g	31%
Cholesterol	4.23mg	3%
Sodium	175.64mg	16%
Potassium	126.82mg	6%
Total Carbs	4.58g	3%
Sugars	1.34g	12%
Dietary Fiber	2.57g	23%
Protein	5.77g	26%
Vitamin C	3.3mg	12%
Iron	0.3mg	4%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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