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Griddled Spice-Rubbed Pork With Sour Cream and Chive Mash Recipe

Griddled Spice-Rubbed Pork With Sour Cream and Chive Mash Recipe

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Griddled Spice-Rubbed Pork With Sour Cream and Chive Mash

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Ingredients:

Serving

1 tbsp coriander seed
2 tsp cumin seeds
2 tsp fennel seeds
1 tsp black peppercorns
2 tbsp chili powder
2 tbsp dried thyme
1 tbsp dried oregano
1 tbsp paprika
1 tbsp celery salt
1 tsp smoked paprika
1 tsp cayenne pepper
1 tsp red pepper, crushed
1 tsp onion seeds
1 tsp turmeric
1 tbsp garlic salt
2 pork tenderloin
1 tbsp grapeseed oil
2/3 cup sour cream
1 bunch fresh chives
1 pinch salt & freshly ground black pepper
3 potatoes, freshly cooked and mashed

Directions:

First make the spice rub. Heat a small fry frying pan until hot. Add in the coriander, cumin, fennel and peppercorns and dry-fry for one minutes. Allow to cool.
Grind the dry-fried spices in a pestle and mortar or spice grinder. Mix the dry-fried spices with the chilli, thyme, oregano, paprika, garlic salt, celery salt, smoked paprika, cayenne pepper, red pepper, onion seeds and turmeric. Store in an airtight container and use as a spice rub for meat and oily fish.
To cook the pork, place the pork tenderloins with two tablespoons of the spice rub in a plastic sandwich bag and shake until the pork is well-coated. Set aside for two minutes.
Preheat a griddle pan and drizzle with the grapeseed oil. Cook the pork on the griddle pan and cook, turning from time to time, until cooked through, around 5-10 minutes.
Mix the soured cream, chives, salt and freshly ground pepper into the mashed potatoes.
Serve the pork with the soured cream and chive mash
Store the spice rub in an air-tight jar to use as seasoning for other dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.68 Kcal (2247 kJ)
Calories from fat	136.7 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	178.14mg	59%
Sodium	617.96mg	26%
Potassium	1821.81mg	39%
Total Carbs	40.25g	13%
Sugars	12.63g	51%
Dietary Fiber	7.06g	28%
Protein	58.9g	118%
Vitamin C	15.7mg	26%
Vitamin A	1.4mg	48%
Iron	10mg	55%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	119.71 Kcal (501 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	23%
Cholesterol	39.74mg	59%
Sodium	137.85mg	26%
Potassium	406.38mg	39%
Total Carbs	8.98g	13%
Sugars	2.82g	51%
Dietary Fiber	1.57g	28%
Protein	13.14g	118%
Vitamin C	3.5mg	26%
Vitamin A	0.3mg	48%
Iron	2.2mg	55%
Calcium	45.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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