Gretchen's Guacamole Recipe

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Ingredients:

Serving

Directions:

Smash and then hand whip the avocado to a consistency that you like. Add salt, pepper, garlic powder, and lime juice until it tastes good. Add the diced tomatoes and red onions if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.55 Kcal (2996 kJ)
Calories from fat	543.74 Kcal
		% Daily Value*
Total Fat	60.42g	93%
Sodium	2364.26mg	99%
Potassium	2356.61mg	50%
Total Carbs	53.07g	18%
Sugars	10.03g	40%
Dietary Fiber	31.48g	126%
Protein	10.61g	21%
Vitamin C	63.2mg	105%
Iron	4.5mg	25%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	120.76 Kcal (506 kJ)
Calories from fat	91.76 Kcal
		% Daily Value*
Total Fat	10.2g	93%
Sodium	399mg	99%
Potassium	397.71mg	50%
Total Carbs	8.96g	18%
Sugars	1.69g	40%
Dietary Fiber	5.31g	126%
Protein	1.79g	21%
Vitamin C	10.7mg	105%
Iron	0.8mg	25%
Calcium	15.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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