Directions:
- Open the salsa and Chili Hot Beans and pour into the pan, while draining the other canned veggies.
- Mince the garlic and add to the mix, along with the celery seed, the drained beans, corn and hominy.
- Turn on a low heat and begin to simmer uncovered, and occasionally stir gently while chopping the celery, sweet onions, and peppers.
- When the mix reaches cooking temperature and starts to bubble gently, mix in the chopped vegetables, making sure that they do not overcook.
- Squeeze the limes and chop the cilantro and green onions.
- When the peppers and celery start to become al dente-tender but still a little firm and crisp, add the rest of the spices, lime juice, cilantro and green onions.
- Mix carefully so as not to crush the beans and veggies, then turn off the heat, put the cover on the pan and let it cool on the stove before you put it the fridge.
- The flavors will mix and mellow, so it will taste even better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 292.16mg | 12% | |
| Potassium | 233.43mg | 5% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.07 Kcal (247 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 229.93mg | 12% | |
| Potassium | 183.71mg | 5% | |
| Total Carbs | 12.04g | 5% | |
| Sugars | 2.77g | 14% | |
| Dietary Fiber | 2.27g | 12% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 13.7mg | 29% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5mg | 35% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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