Greens With Lobster, Artichokes and Lemon-Chive Vinaigrette Recipe
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Directions:
- For the lemon-chive vinaigrette:.
- Place the shallots, vinegar and lemon juice in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil and chives. Season to taste with pepper.
- For the green salad:.
- Cut the lobster meat into small pieces and place it in a mixing bowl. Add the artichoke hearts and red onion and half of the vinaigrette.
- Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the lobster, artichoke and onion mixture on top.
- Nutrition Facts
- Serving Size 1/4 pound of lobster with salad
- Calories 219
- Total Fat 8 g
- Saturated Fat 1 g
- Protein 37 g
- Total Carbohydrate 12 g
- Dietary Fiber 5 g
- Sodium 470 mg
- Percent Calories from Fat 32%
- Percent Calories from Protein 47%
- Percent Calories from Carbohydrate 21%.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.48 Kcal (1057 kJ) | ||
| Calories from fat | 117.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 126.71mg | 42% | |
| Sodium | 420.68mg | 18% | |
| Potassium | 466.73mg | 10% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 82.45 Kcal (345 kJ) | ||
| Calories from fat | 38.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 20% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 42% | |
| Sodium | 137.38mg | 18% | |
| Potassium | 152.42mg | 10% | |
| Total Carbs | 4.03g | 4% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 7.93g | 49% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.3mg | 5% | |
| Calcium | 47.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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