Ingredients:
- 6 marshmallows, cut in half (may sub banana slices)
- 24 cheerios toasted oat cereal (may sub raisins)
- 6 dried apricots , split in half longwise (mine just peeled apart)
Directions:
- Before you begin, cut the apple into wedges and slices (I used a slice for the bottom for stability and then a wedge for the upper lip but you don't have to get that complicated).
- Stick a toothpick in the bottom of each of the large, halved marshmallows. Dip each Cheerio (or raisin) in a bit of peanut butter and place in middle of marshmallow to resemble an eyeball.
- Give your child two apple wedges that will represent the lips of the monster mouth; dry them off on a paper towel.
- Spread peanut butter on one side of each wedge.
- Place 1 piece of apricot, sticky side down on the bottom of the mouth for a tongue.
- Place a line of 4 mini-marshmallows into the peanut butter along the bottom apple wedge (you need to put extra peanut butter on the mini-marshmallow that goes rests on the apricot). These will be the monster's teeth!
- Stack the other apple wedge, peanut butter side down, on top of the marshmallows and press down slightly.
- Take two of the eyeballs on toothpicks and place in the top of the top lip.
- The monster mouth is finished! Your child should feel free to play with his food before eating up this healthy snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.75 Kcal (1841 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 81.24mg | 3% | |
| Potassium | 252.64mg | 5% | |
| Total Carbs | 97.42g | 32% | |
| Sugars | 69.22g | 277% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.04 Kcal (896 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Sodium | 39.54mg | 3% | |
| Potassium | 122.97mg | 5% | |
| Total Carbs | 47.42g | 32% | |
| Sugars | 33.69g | 277% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 2.42g | 10% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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