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Green Tea Sauteed Vegetables Recipe

Green Tea Sauteed Vegetables Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 tsp red chili peppers, finely chopped
1 tsp lemon , zest of (fresh!)
1 tsp loose green tea ( preferably gunpowder , see above comments**)
4 cups broccoli florets
1 cup summer squash , cut into 1/4 inch diagonal slices
1/2 cup brewed green tea
1/4 cup red bell pepper, cut into 1 inch chunks
salt and pepper , to taste

Directions:

Heat the oil in a wok or large pan over medium-high heat.
Add chile pepper, lemon zest and tea leaves and saute till fragrant (about 1 minute).
Add the broccoli and squash and stir-fry about 2 minutes.
Add the brewed tea and bell pepper and season with salt and pepper to taste.
Simmer until most of the liquid evaporates (about 1 minute).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.14 Kcal (457 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	30.89mg	1%
Potassium	369.97mg	8%
Total Carbs	8.43g	3%
Sugars	2.99g	12%
Dietary Fiber	3.25g	13%
Protein	3.08g	6%
Vitamin C	100.4mg	167%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	61.39 Kcal (257 kJ)
Calories from fat	34.42 Kcal
		% Daily Value*
Total Fat	3.82g	10%
Sodium	17.37mg	1%
Potassium	208.09mg	8%
Total Carbs	4.74g	3%
Sugars	1.68g	12%
Dietary Fiber	1.83g	13%
Protein	1.73g	6%
Vitamin C	56.5mg	167%
Vitamin A	0.2mg	10%
Iron	3.4mg	33%
Calcium	28.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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